AWA ACRO TUMBLING & FLEXIBILITY

Our Booking PolicyTHANK YOU FOR YOUR SUPPORT ALWAYS! By booking this for your dancer, you agree to the 24 hour cancellation policy or full payment due/$10 fee for Unlimited Packs.

ZOOM ID: 7034319481
PASSWORD: Acro1234
VENMO: @ashbeam06
APPLE PAY/ZELLE: 7034319481

Virtual Class

BROOKLYNNS CLASSES(AWA Apprentice)

TURNS WITH BROOKLYNN

45 mins$20

COMBO CLASS WITH BROOKLYNN

45 mins$20

Conditioning with TA Lucia

30 mins$15

A.M. SUMMER PROGRAM

AM PROGRAM- LEG FLEXIBILITY/LEG EXTENSIONS AND TURNS

55 mins$25

FOCUS:
A class with focusing on legs only. Learning new leg extension techniques as well as variations of leg extension turns.

ATTENTION:
All levels welcome as the class is ran with group leg and back specific stretch and then given assignments individually to work on, receive personal feedback for each individual and a chance to show your progress at the end to others.

TOOLS NEEDED:
-Yoga blocks
-A snake band(band with the loops. KNK Miami is a great brand I recommend but any multiple loop band can work)
-Small one loop/circle resistance bands(can be purchased on Amazon)
-Yellow Thera Band (can be purchased on Amazon; other colors fine but recommend to get yellow resistance)

INFORMATION:
ZOOM ID: 7034319481
PASSWORD: Acro1234
PAYMENT: $25 DUE BEFORE CLASS BEGINS
-VENMO: @ashbeam06
-APPLE PAY/ZELLE: 7034319481

ALL PACKS 1 HR FULL BODY FLEXIBILITY

1 hr$25

TURNS WITH BROOKLYNN

45 mins$20

AM NEEDLES/ BACK SKILL VARIATIONS/BACK FLEXIBILITY

55 mins$25

FOCUS:
Strictly back flexibility exercises to achieve the standing needle. Learning how to properly achieve the needle. Have your needle already? Variations will be given to those who have theirs down and solid.
Variations may include: floor needle, needle connected to acro, jump catch needles, needle turns, different poses within the needle etc.

ATTENTION:
All levels welcome as the class is ran with group back specific stretch and then given assignments individually to work on, receive personal feedback for each individual and a chance to show your progress at the end to others.

TOOLS NEEDED:
-Yoga blocks
-A snake band(band with the loops. KNK Miami is a great brand I recommend but any multiple loop band can work)
-Small one loop/circle resistance bands(can be purchased on Amazon)
-Yellow Thera Band (can be purchased on Amazon; other colors fine but recommend to get yellow resistance)

INFORMATION:
ZOOM ID: 7034319481
PASSWORD: Acro1234
PAYMENT: $25 DUE BEFORE CLASS BEGINS
-VENMO: @ashbeam06
-APPLE PAY/ZELLE: 7034319481

AM PROGRAM- BAND LEGS CLASS

30 mins$15

TOOLS NEEDED
-A snake band(band with the loops. KNK Miami is a great brand I recommend but any multiple loop band can work)
-Small one loop/circle resistance bands(can be purchased on Amazon)
-Yellow Thera Band (can be purchased on Amazon; other colors fine but recommend to get yellow resistance)
-Straddle Band
INFORMATION:
ZOOM ID: 7034319481
PASSWORD: Acro1234
PAYMENT: $15 DUE BEFORE CLASS BEGINS
-VENMO: @ashbeam06
-APPLE PAY/ZELLE: 7034319481

AM PROGRAM STABILITY IN NEEDLES

45 mins$20

AM PROGRAM ACRO TRIX- Contemporary

30 mins$15

COMBO CLASS WITH BROOKLYNN

45 mins$20

AM PROGRAM- BLOCK LEGS CLASS

30 mins$15

AM PROGRAM- HIP FLEXOR FLEX/MOBILITY

30 mins$15

Hip flexibility and mobility
TOOLS NEEDED:
-Yoga blocks
-A snake band(band with the loops. KNK Miami is a great brand I recommend but any multiple loop band can work)
-Small one loop/circle resistance bands(can be purchased on Amazon)
-Yellow Thera Band (can be purchased on Amazon; other colors fine but recommend to get yellow resistance)

INFORMATION:
ZOOM ID: 7034319481
PASSWORD: Acro1234
PAYMENT: $25 DUE BEFORE CLASS BEGINS
-VENMO: @ashbeam06
-APPLE PAY/ZELLE: 7034319481

AM PROGRAM ACRO CONDITIONING AND CORE STRENGTH

30 mins$15

AM PROGRAM STABILITY IN LEGS

45 mins$20

AM PROGRAM ACRO COMBOS // SKILLS CLASS

45 mins$20

Conditioning with TA Lucia

30 mins$15

AM PROGRAM 1 HR BAND CLASS

1 hr$25

ALL PACKS- FRIDAY BAND BACK CLASS

30 mins$15

Flexibility and strength for back using bands
TOOLS NEEDED
-A snake band(band with the loops. KNK Miami is a great brand I recommend but any multiple loop band can work)
-Small one loop/circle resistance bands(can be purchased on Amazon)
-Yellow Thera Band (can be purchased on Amazon; other colors fine but recommend to get yellow resistance)
-Straddle Band
INFORMATION:
ZOOM ID: 7034319481
PASSWORD: Acro1234
PAYMENT: $15 DUE BEFORE CLASS BEGINS
-VENMO: @ashbeam06
-APPLE PAY/ZELLE: 7034319481

ALL PACKS- BLOCK BACK CLASS

30 mins$15

P.M. SUMMER PROGRAM

About

AWA- Acro With Ash: Teaching Confidence, One Skill At A Time: Acro, Tumbling, Stretch and Stability- In person and virtual lessons available.

(916) 701-4040

acrowithash@gmail.com

https://acrowithash.com

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AWA ACRO TUMBLING & FLEXIBILITY

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